1 1/4 cups honey or 1 ½ cups brown sugar
1 1/2 cups peanut butter
1 tsp. vanilla
3 or 4 egg whites (if whole eggs are used just 2)
1 cup water (more water may need to be used depending on how you want the consistency)
3 cups whole wheat flour
1/2 tsp. salt (opt.)
1 tsp. baking soda
3 cups oatmeal (or use oatmeal, oat flakes, wheat flakes, etc.)
1 cup raisins (opt.)
1 cup carob or chocolate chips (opt.)
1/2 cup coconut (opt.)
1/4 cup sunflower and/or sunflower seeds (opt.)
1/2 cup powdered milk (opt.)
Cream honey, peanut butter, vanilla, egg whites and water until smooth. Then add remaining ingredients and mix together. Drop onto a greased cookie sheet. Bake at 350° for 15 minutes (check after 8 min.) Nutrition packed!
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