Tuesday, December 6, 2011

Crispy Health Bars (Melodie)


2 cups Rice Krispie cereal                                          
2 cups old fashioned rolled oats                             
1/2 cup raisins                                                      
1/2 cup roasted salted sunflower seeds                            
1/2 cup roasted salted green pumpkin seeds
1/2 cup roasted salted soy nuts
1 cup brown sugar
1 cup white corn syrup
1 cup peanut butter
1 tsp. vanilla

In large bowl, stir together cereal, oats, raisins, sunflower seeds, pumpkin seeds and soy nuts.  In medium saucepan combine sugar, corn syrup, and peanut butter.  Cook over medium heat until bubbly.  Remove from heat and stir in vanilla.  Pour over cereal mixture and stir to combine.  Press into 13x9 pan with nonstick spray.  Cool.  Makes 36 bars.

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